What are the benefits of Monthly Memberships vs Class Packs?

Class Packs: Longevity offers class packs for our reformer classes in packs of 5, 10 & 20. While class packs do have expiration dates, they are a great fit for our clients who travel frequently and still want to come to class as much as possible. 

Monthly Memberships: not only do they give you the lowest price-per-class, memberships help you stay on track, keep consistent in your practice and in turn, give you the results your looking for.

How often should I do Pilates each week?

The ideal practice of Pilates is 3 times per week. However, you’ll want to take into consideration – time, your schedule and finances. We suggest starting with two classes per week session (100% more than you are doing now!) and adding more classes when you’re ready. Obviously, you will see results more quickly if you take more classes each week. We even have some clients who come 7 days a week!

How long do I need to take Pilates for me to see changes in my body?

In less than one month you will feel and hopefully even visually see a difference. Everyone responds differently but wonderful changes will happen if you commit to doing Pilates every week! “10 sessions- Feel the difference. 20 sessions- See the difference. 30 sessions- Have a new body!” – Joseph Pilates

What are the differences between your various classes?

Gentle Reformer: make no mistake, this class will challenge you! Gentle Reformer is great for newer clients, clients returning after a hiatus, or clients who have specific physical limitations or considerations. The pace is a bit slower so we can focus on proper form, alignment, breathing and add plenty of options for clients to modify as needed.

For:  ALL-LEVELS

Pilates Reformer: these classes make up the majority of our class schedule. These ALL-LEVEL classes move at a deliberate pace, you’ll get a challenging full body workout in just 45 minutes. 

For:  ALL LEVELS

Intermediate Reformer: this class moves at a fast pace and is designed for our more experienced clients. We transition between exercises quickly and clients should be comfortable in both kneeling and standing positions. Wondering if you’re ready for this class? Ask us and we’ll discuss it! 

For: Intermediate & Advanced

Reformer Strength: this ALL-LEVELS class is both fun and challenging class. You’ll use the reformer, the mat and free weights! Ready to get your muscles burning? This is the class for you.

For:  ALL-LEVELS

Classical Reformer: this is an old-school, straight from Joseph Pilates class. Moving at a deliberate pace, you’ll work your way through the Pilates repertoire just as Joseph designed it. We suggest clients have at least 10 of our regular reformer classes under their belt before taking Classical Reformer. Clients should be comfortable in both kneeling and standing positions. 

For: Advanced Beginners and higher.

Restorative Pilates Reformer: An excellent opportunity to disconnect from the frenetic activity of daily life. Class may include foam roller and/or body rolling for fascia release and allows extra time for your body to sink deeper into stretches. With an emphasis on breathing, lengthening and release, you will leave feeling balanced and refreshed.

For: ALL-LEVELS

Reformer Jumpboard  ½ & ½:  ready to add some cardio to your Pilates routine? Then try a Jumpboard class where you’ll replace your traditional footbar with a jumpboard and the fun begins! This is a low-impact class that will get your muscles burning, your heart pumping and your face smiling!  

For: ALL-LEVELS