Gyrotonic® is a training method based in principles of yoga, dance, tai chi and swimming. Unlike yoga (and most workouts), there’s an emphasis on rotation and spiraling movement that doesn’t have an end point. At Longevity Pilates, we teach Private Gyrotonic® Sessions using the beautiful piece of equipment called the Gyrotonic® Pulley Tower. You use handles and pulleys to enable sweeping, arcing movements, and there’s a uidquality that goes hand in hand with your breathing. At the end of your Gyrotonic® session, you will feel every part of your body has been moved stretched and strengthened, your posture has been elongated and opened and you’ll feel as if you’ve had a massage. People often say, “I didn’t even know I had muscles there!”

Introductory Gyrotonic® Package – 3 sessions

$397

Here’s how it works:

 1) Click on the Gyrotonic Request button and fill out the scheduling form. Then, someone from Longevity will reach out to you within 48 hrs to schedule your first session. 

2) First Session:  75 minutes. We’ll begin with 15 minutes discussing your key challenges and goals and then spend 60 minutes assessing your movement during a Gyrotonic® Movement session tailored to your level and goals. At the end of this session, you will have a clear understanding of how the Gyrotonic® Method can support your goals and we will begin developing a personalized program of exercises.

3) 2 – 50 minute Follow Up Sessions: In these sessions, we will move through a Gyrotonic® Movement sequence designed for your goals and experience level while focusing on key principles and foundational movement.

While we highly recommend you begin by experiencing 3 sessions, we understand that option might not work for everyone. For that reason, we offer a Single First Time 60-Minute Assessment Session: $165

Ongoing Gyrotonic® Instruction

During these sessions, we will continue to develop your Gyrotonic® Practice utilizing the Gyrotonic Expansion Tower in the studio (and at home if you like homework!) with 2-3 monthly sessions to support your goals!

Ongoing Gyrotonic Sessions: 50 minutes  $130