What is Pilates?
Created by Joseph Pilates, Pilates is a method of exercise that focuses on balancing out our bodies muscular structure. Strengthening weak muscles (our core!), stretching tight area’s, correcting poor alignment habits.
Equipment-based Pilates involves the use of specialized apparatus such as the reformer, Cadillac, and chair, enhancing the traditional mat exercises with resistance and assistance. The benefits of equipment-based Pilates include increased resistance for muscle strengthening, improved flexibility, and heightened body awareness. The apparatus provides support for individuals with varying fitness levels and allows for precise targeting of specific muscle groups. Additionally, equipment-based Pilates offers a wide range of exercises that can be customized to meet individual needs, making it an effective and versatile form of exercise for overall fitness and rehabilitation.
New client introductory deal
The Intro Deal is how we like everyone new to Longevity to start with us!
Begin your journey on the Pilates path here! Private sessions are the crème de la crème in the Pilates world and how Joseph Pilates himself taught clients. Experience the best in Pilates instruction utilizing all the pieces of Pilates equipment. This package consists of 3 private sessions tailored to your specific needs and goals.
$240
Experienced pilates practitioners
Already reformer experienced but new to Longevity Pilates? This is for you! Because every studio is unique, we request that all experienced clients who are new to our studio begin here. Enjoy one private session and two reformer classes to get you started.
$130
Reformer 101 series
Curious about the Pilates Reformer and ready to finally take the plunge?
Join our Pilates Reformer 101 series and learn the foundation skills to set yourself up for a successful trip into the Pilates world! Our Reformer 101 Series consists of 4 classes and is intended to prepare you for our popular Pilates Reformer classes. Join us and find out what makes Longevity Pilates so effective, fun and addictive!
january 13- 23TH
Mondays & Thursdays
6:30pm*
$199
*The Reformer 101 Series consists of 4 classes set at specific days and times. Substitutions and makeup classes are not permitted.
january Afternoon 15- 24TH
Wednesdays & Fridays
12pm*
$199
february 3- 13TH
Mondays & Thursdays
6:30pm*
$199
